I’ve always had a hard time quitting. Whether it’s finishing a book I’ve lost interest in or running a few extra laps just to hit the perfect mileage, I push myself to the end—even when it doesn’t make sense anymore. But what happens when we hold on too long to unhealthy, unhelpful, or even harmful things that lead us away from God’s will?

Ephesians 4:31-32 reminds us:

“Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.” NIV

This scripture challenges us to let go of the things that corrupt our spirits—bitterness, anger, malice—and instead, step into forgiveness and compassion. But how do we practically “quit,” especially when the world around us encourages us to hold on tightly to control, status, or even hurt?

1. Prayer: Let God Take Control

Prayer allows us to shift our burdens from our shoulders to God’s hands. Too often, we try to figure everything out on our own, but God is asking us to release that need for control and trust in His plans. When we pray, we’re not just talking to God; we’re giving Him permission to work in our lives. When we pray for help in letting go, we acknowledge that He is already at work and capable of handling the situation far better than we ever could.

2. Petition: Ask and Trust

The act of petitioning—laying down our concerns before God—is an exercise of faith. Petitioning is more than just asking for what we want; it’s about trusting that God will provide what we need. It’s admitting that our control is limited, but His power is infinite. 

3. Praise: Find the Lesson in Letting Go

Once we’ve prayed and petitioned, praise is where we reflect on God’s faithfulness. Ask yourself, What is God teaching me in this season? What have I learned from the struggle of letting go? Sometimes the greatest spiritual growth comes from the hardest trials. Look back on how God has been working in your life—even in the dark moments—and praise Him for those lessons.

Today, I challenge you to take a moment and ask yourself: Is there something—or someone—I need to “quit” so God can do His work in my life?

And remember—quitting isn’t the same as being a quitter. Letting go of what no longer serves God’s purpose in your life is an act of faith, not defeat.